Weigh In record (no journal entry) for 01 March 2024
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 85.31g | Prot: 139.60g | Carbs: 138.84g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Lulas em Caldeirada, Pingo Doce Creme de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Pingo Doce Salada Camponesa, Mercadona Frango Assado com Molho de Limão, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Limão & Cookies, Continente Iogurte Grego Mythos Serradura, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2351 kcal
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Exercise:
Football (soccer) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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