Weigh In record (no journal entry) for 24 October 2009
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2009:
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1041 kcal
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Fat: 11.35g | Prot: 61.60g | Carbs: 184.07g.
Breakfast: banana. Lunch: grapes, sushi. Dinner: catsup, cheese, Wheat Bread (Reduced Calorie), ground turkey. Snacks/Other: popcorn, hard candy. more...
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Gaining 1.1 kg a Week
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