Weigh In record (no journal entry) for 14 August 2011
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82.4 kg
Lost so far: 2.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 47.75g | Prot: 56.87g | Carbs: 45.03g.
Lunch: Delifresh Smoked Turkey Breast, Kraft finely shredded colby jack, tomato, Fresh Discoveries Leafy Romaine, Ranch Dressing & Dip. Dinner: Wilted Romaine Lettuce Salad, French Cut Green Beans (Green Giant), ham, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Freedom Krunch Lites. more...
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2482 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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