Weigh In record (no journal entry) for 28 February 2024
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1700 kcal
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Fat: 67.58g | Prot: 144.48g | Carbs: 131.30g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, Milbona Queijo Fresco Magro, Bom Petisco Tuna Burgers, Pingo Doce Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Azeitonas Verdes Recheadas, Milsani Queijo Quark Magro, Cogumelos Portobello, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, Pingo Doce Chocolate Preto, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2222 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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