Weigh In record (no journal entry) for 27 February 2024
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1752 kcal
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Fat: 68.32g | Prot: 161.81g | Carbs: 124.52g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Sopa de Legumes, Robalo Grelhado, Legumes Salteados, Azeite. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Pingo Doce Salada Camponesa, Continente Fiambre Perna Extra, Continente Paio York, Continente Presunto, Continente Clara de Ovo, Omelete ou Ovos Mexidos, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Danone YoPRO Vanilla, Broa de Milho, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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