Weigh In record (no journal entry) for 26 February 2024
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1508 kcal
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Fat: 50.47g | Prot: 147.51g | Carbs: 116.98g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Mercadona Filetes de Cavala do Sul em Tomate, Pingo Doce Sopa de Legumes sem Batata. Dinner: Hacendado Molho Teriyaki, Continente Croutons com Alho, Azeitonas Verdes Recheadas, Milsani Queijo Quark Magro, Pingo Doce Salada Camponesa, Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone YoPRO Banana e Manteiga de Amendoim, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2185 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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