Weigh In record (no journal entry) for 25 February 2024
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1530 kcal
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Fat: 70.45g | Prot: 115.79g | Carbs: 107.80g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Morangos, Continente Gelado de Nata, Couve-Galega Cozida (de Couve Fresca), Cenouras Cozidas, Continente Chouriço de Carne de Lamego, Orelha de Porco, Pernil de Porco Assado, Carne de Vaca do Peito Alto (Cortada até 0,3 cm de Gordura, Cozido, Estufado). Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Azeitonas Verdes Recheadas, Mercadona Cottage Cheese, Pingo Doce Salada Camponesa, Nobre Salsichas de Aves. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees. more...
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2071 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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