Weigh In record (no journal entry) for 23 February 2024
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1582 kcal
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Fat: 41.90g | Prot: 150.90g | Carbs: 158.49g.
Breakfast: Pingo Doce Iogurte Grego Natural Ligeiro, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Ameixas, Continente Queijo Flamengo, Continente Paio York, Continente Presunto, Continente Clara de Ovo, Mercadona Creme de Cenoura. Dinner: Banana, Hacendado Queijo Amanteigado, Maçã, Feijão Verde, Cogumelos Brancos (Salteado em Wok), Carne de Peru (Cozido, Assado), Mercadona Creme de Cenoura. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2275 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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