Weigh In record (no journal entry) for 22 February 2024
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1618 kcal
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Fat: 45.67g | Prot: 147.81g | Carbs: 152.40g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Pingo Doce Iogurte Grego Natural Ligeiro. Lunch: Ananás, Milbona Queijo Fresco Magro, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Pingo Doce Creme de Legumes sem Batata. Dinner: Kiwi, Hacendado Milho Doce, Pingo Doce Azeitona Verde Descaroçada, Continente Croutons Azeite Alho e Salsa, Milsani Queijo Quark Magro, Cogumelos Brancos (Salteado em Wok), Carne de Peru (Cozido, Assado), Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Milbona High Protein Pudding Caramel, Château Choco Dragees. more...
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2269 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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