Weigh In record (no journal entry) for 19 February 2024
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1420 kcal
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Fat: 44.42g | Prot: 147.12g | Carbs: 111.01g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lidl Sopa Abóbora e Gengibre. Dinner: Ananás, Mercadona Cottage Cheese, Continente Presunto, Damatta Chourição, Continente Clara de Ovo, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Quark Baunilha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2185 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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