Weigh In record (no journal entry) for 16 February 2024
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1686 kcal
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Fat: 61.69g | Prot: 150.15g | Carbs: 134.26g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Batata Assada, Pescanova Mimos de Pescada do Cabo, Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Molho de Alho, Milbona Queijo Fresco Magro, Ovo Estrelado, McDonald's Chicken McNuggets (4), Bife de Peru Grelhado, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mousse Chocolate, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2361 kcal
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Exercise:
Football (soccer) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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