Weigh In record (no journal entry) for 15 February 2024
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1838 kcal
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Fat: 62.56g | Prot: 170.50g | Carbs: 141.42g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Risoto de Camarão, Camarão Cozido, Peixe no Forno ou Grelhado, Crepe Simples, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Continente Croutons Azeite Alho e Salsa, Pingo Doce Azeitona Verde Descaroçada, Milsani Queijo Quark Magro, Ovo Cozido, Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Yopro Stracciatella, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2269 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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