Weigh In record (no journal entry) for 21 May 2015
|
102.3 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
|
|
4538 kcal
|
Fat: 123.25g | Prot: 277.33g | Carbs: 588.02g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, ON ON 100% Whey, Milk (Nonfat), Bananas. Lunch: Keebler Club Reduced Fat Crackers, Campbell's Homestyle Light Italian-Style Wedding Soup. Dinner: Pasta with Pesto Sauce, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut Breadsticks. Snacks/Other: Yoplait Greek 100 Whips - Strawberry Cheesecake, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Rold Gold Classic Style Tiny Twists Pretzels. more...
|
|
3750 kcal
|
Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
|
Losing 4.4 kg a Week
|
 Comments
Congrats on your weight loss.
21 May 15 by member: nettiegirl63
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|