Weigh In record (no journal entry) for 14 February 2024
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1636 kcal
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Fat: 51.85g | Prot: 135.75g | Carbs: 157.94g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, Milbona Queijo Fresco Magro, Bife de Peru Grelhado, Mercadona Sopa Legumes. Dinner: Maçã Assada, Milsani Queijo Quark Magro, Ovo Estrelado, Mercadona Panado de Frango, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte Grego Mythos Serradura, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2228 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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