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LP : 80,5
LL : 36,5
LD : 94
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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368 kcal
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Fat: 15.41g | Prot: 29.85g | Carbs: 28.50g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Ampela, Hati Ayam, Chicken Nugget, Tahu Goreng, Tempe Orek, Putih Telur Matang. more...
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steady weight
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