Weigh In record (no journal entry) for 12 February 2024
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1886 kcal
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Fat: 85.39g | Prot: 149.96g | Carbs: 120.33g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Pingo Doce Chantilly, Morangos, McDonald's Chicken McNuggets (4), Continente Salada Camponesa, Milsani Queijo Quark Magro, Carne de Vaca Assada, Mercadona Creme de Cenoura. Dinner: Pingo Doce Chantilly, Morangos, Continente Salada Camponesa, Mercadona Batata Rústica Congelada, Frango no Forno, Grelhado ou Assado. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pipocas Brancas (em Óleo), Pingo Doce Chocolate Preto, Premyer High Protein Pudding Hazelnut Flavour. more...
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2284 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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