Weigh In record (no journal entry) for 11 February 2024
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2026 kcal
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Fat: 74.45g | Prot: 136.22g | Carbs: 170.73g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Continente Gelado de Café, Chocolate Branco e Caramelo, Vinho Tinto de Mesa, Castanha, Carne de Porco Assada. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Continente Queijo Camembert, Mimosa Manteiga Magra, Regueifa. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Pingo Doce Chocolate Preto, Danone YoPRO Vanilla, Mimosa Manteiga Magra, Regueifa. more...
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2079 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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