Weigh In record (no journal entry) for 10 February 2024
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1722 kcal
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Fat: 82.58g | Prot: 151.98g | Carbs: 89.96g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Ovo Estrelado, Legumes Salteados, Bife de Carne de Vaca. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Molho de Alho, Cogumelos Brancos (Salteado em Wok), Continente Vinagrete Balsâmico com Mel, Tomates Cereja, Continente Salada Camponesa, Bife de Peru Grelhado. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Pingo Doce Iogurte Morango e Framboesa Skyr. more...
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2358 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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