Weigh In record (no journal entry) for 09 February 2024
|
75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1834 kcal
|
Fat: 74.87g | Prot: 142.25g | Carbs: 146.35g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, My Veggie Day Hambúrguer de Legumes, Continente Equilibrio Creme de Legumes. Dinner: Banana, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Carne de Vaca Assada, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Yopro Stracciatella, Pingo Doce Chocolate Preto, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
|
|
2275 kcal
|
Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|