Weigh In record (no journal entry) for 21 October 2009
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65.3 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2009:
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590 kcal
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Fat: 13.27g | Prot: 21.48g | Carbs: 98.71g.
Breakfast: banana. Lunch: romaine lettuce, Smoked Light or Dark Turkey Meat, farmhouse roll, swiss cheese. Snacks/Other: Pear Nectar, Goya, Werther's butterscotch candy. more...
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1883 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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