Weigh In record (no journal entry) for 08 February 2024
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1882 kcal
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Fat: 68.53g | Prot: 173.34g | Carbs: 137.00g.
Breakfast: Mercadona Iogurte Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Continente Molho Balsâmico, tomate cereja, Croutons Simples, Molho Pesto, ovo cozido, salmão fumado. Dinner: Pingo Doce Chantilly, Morangos, Tomates Cereja, Hacendado Milho Doce, Mercadona Cottage Cheese, Continente Salada Gourmet, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone YoPRO Vanilla, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2090 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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