Weigh In record (no journal entry) for 17 May 2015
|
101.4 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
4138 kcal
|
Fat: 129.50g | Prot: 161.00g | Carbs: 619.00g.
Lunch: Jif Whips Creamy Peanut Butter. Dinner: P.F. Chang's Chicken Lo Mein, Manchu Wok General Tso's Chicken, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Buffalo Wild Wings Chicken Wings, La Salsa Steak Taco. more...
|
|
3504 kcal
|
Exercise:
Softball - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|