Weigh In record (no journal entry) for 04 February 2024
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1986 kcal
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Fat: 88.14g | Prot: 131.39g | Carbs: 175.80g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Morangos, Melão, Azeite, Salada Verde Mista, Batata Assada, Carne de Vaca Assada. Dinner: Maçã, Lidl Rissois de Carne, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Mousse Negro, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Limão & Cookies, Mimosa Manteiga com Sal, Regueifa. more...
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2107 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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