Weigh In record (no journal entry) for 16 May 2015
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101.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4284 kcal
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Fat: 152.35g | Prot: 206.81g | Carbs: 353.53g.
Breakfast: Jimmy Dean Turkey Sausage Links, Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Chobani Nonfat Blueberry Greek Yogurt. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, ShopRite Fat Free Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Rhodes Soft Dinner Rolls. Snacks/Other: Fettuccine Alfredo, Woodchuck Hard Cider - Summer, Kroger Hard Salami. more...
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3700 kcal
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Exercise:
Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Losing 3.2 kg a Week
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