Weigh In record (no journal entry) for 02 February 2024
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1706 kcal
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Fat: 60.36g | Prot: 154.84g | Carbs: 133.06g.
Breakfast: Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Feijão Preto, Arroz Branco (Médio, Cozido), Bife de Picanha, Sopa de Legumes. Dinner: Ananás, Feijão Verde, Ovo Cozido, Pescada Cozida, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Aveia, Continente + Proteína Baunilha, Mercadona Mousse Negro, Salutem Galetes de Aveia, Mercadona Queijo Barrar Light, Danone Yopro Stracciatella. more...
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2290 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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