Weigh In record (no journal entry) for 01 February 2024
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79.1 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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998 kcal
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Fat: 35.11g | Prot: 103.36g | Carbs: 69.82g.
Breakfast: Ghost Chips Ahoy! Whey Protein, Egg, Great Value 2% Low Fat Cottage Cheese, Lunch Mate Deli Style Smoked Uncured Ham, Broccoli. Lunch: Garden Life Green Leaf, Shredded Chicken, Makoto Ginger Salad Dressing, Jasmine Rice (Cooked). Snacks/Other: Lunch Mate Uncured Honey Ham, Bananas. more...
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Losing 1.0 kg a Week
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