Weigh In record (no journal entry) for 01 February 2024
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1576 kcal
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Fat: 42.18g | Prot: 155.65g | Carbs: 137.85g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Aveia, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Mercadona Molho de Alho, Valblanc Burgos Fresco 0%, My Veggie Day Hambúrguer de Legumes, Continente Equilibrio Creme de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Mercadona Molho de Alho, Feijão Verde, Bife de Peru Grelhado, Mercadona Sopa Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Aveia, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Mercadona Mousse Negro, Salutem Galetes de Aveia, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Salted Caramel. more...
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2263 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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