Weigh In record (no journal entry) for 31 January 2024
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1554 kcal
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Fat: 62.24g | Prot: 133.58g | Carbs: 119.89g.
Breakfast: Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Pitéu Lulas Recheadas, Continente Equilibrio Creme de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Mercadona Molho de Alho, Continente Croutons Azeite Alho e Salsa, Pingo Doce Azeitona Verde Descaroçada, Milbona Queijo Fresco Batido 0%, Lidl Hambúrguer de Novilho Dos Açores, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Aveia, Continente + Proteína Baunilha, Mercadona + Proteínas Limão, Mercadona Mousse Negro, Salutem Galetes de Aveia, Mercadona Queijo Barrar Light, Milbona High Protein Quark Baunilha, Mercadona Mousse Negro. more...
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2130 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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