Weigh In record (no journal entry) for 30 January 2024
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2070 kcal
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Fat: 94.68g | Prot: 147.85g | Carbs: 158.77g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Sopa de Legumes, Robalo Grelhado, Legumes Salteados, Azeite. Dinner: Ananás, Continente Croutons Azeite Alho e Salsa, Pingo Doce Azeitona Verde Descaroçada, Milbona Queijo Fresco Batido 0%, Continente Salada Gourmet, Frango (Panado e Frito), Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Aveia, Continente Continente + Proteína Stracciatella, Mercadona Mousse Negro, Salutem Galetes de Aveia, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Hazelnut Flavour, Broa de Milho, Mercadona Queijo Barrar Light, Salutem Galetes de Aveia, Mercadona + Proteínas Limão. more...
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2266 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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