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j2n_c
Journal
29 Jan 24
j2n_c's Journal, 29 Jan 24
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Weigh In record (no journal entry) for 29 January 2024
48.4 kg
Lost so far:
2.8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2024:
392 kcal
Fat: 19.52g | Prot: 35.38g | Carbs: 31.98g.
Breakfast:
목살구이, 바나나, 지인 해독주스.
more...
1827 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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j2n_c's Weight History
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