Weigh In record (no journal entry) for 13 May 2015
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102.3 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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4377 kcal
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Fat: 194.52g | Prot: 223.06g | Carbs: 513.65g.
Breakfast: Kellogg's Honey Smacks, Milk (Nonfat). Lunch: Campbell's Homestyle Light Italian-Style Wedding Soup, Smart Ones Chicken Strips & Fries, Tostitos Baked Tostitos Scoops, Jif Natural Creamy Peanut Butter. Dinner: Rhodes Soft Dinner Rolls, Zatarain's New Orleans Style Black Beans & Rice, TGI Friday's Ahi Tuna Crisps, TGI Friday's Roasted Vegetable Medley, TGI Friday's Petite Sirloin, TGI Friday's Pecan Crusted Chicken Salad. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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3105 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Losing 8.9 kg a Week
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