Weigh In record (no journal entry) for 27 January 2024
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1396 kcal
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Fat: 48.23g | Prot: 109.00g | Carbs: 115.85g.
Breakfast: Kiwi, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mcdonald's Molho Caesar, McDonald's Salada Crunchy e Bacon, McDonald's Creme de Legumes. Dinner: Continente Mel de Flores, Saloio Requeijão Light, Mercadona Cottage Cheese, Omelete ou Ovos Mexidos, Continente Alheira de Vinhais IGP, Chef Select Creme de Legumes com Batata. Snacks/Other: Mercadona + Proteínas Morango, Continente + Proteína Baunilha, Mercadona Queijo Barrar Light, Salutem Galetes de Aveia, Mercadona Mousse Negro, Milbona High Protein Quark Baunilha. more...
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2373 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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