Weigh In record (no journal entry) for 26 January 2024
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2956 kcal
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Fat: 146.84g | Prot: 129.80g | Carbs: 249.38g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Tangerina, Valblanc Burgos Fresco 0%, Pitéu Lulas Recheadas, Continente Equilibrio Creme de Legumes. Dinner: Batatas Fritas, Francesinha. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Mousse de Chocolate, Bolo de Bolacha, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2165 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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