Weigh In record (no journal entry) for 25 January 2024
|
75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1456 kcal
|
Fat: 49.64g | Prot: 155.84g | Carbs: 95.99g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Carne de Peru (Cozido, Assado), Continente Equilibrio Creme de Legumes. Dinner: Laranjas, Milbona Queijo Fresco Batido 0%, Ovo Estrelado, Bife de Peru Grelhado, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Mousse Negro, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2171 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|