Weigh In record (no journal entry) for 23 January 2024
|
79.6 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1513 kcal
|
Fat: 45.76g | Prot: 142.27g | Carbs: 132.85g.
Breakfast: Lunch Mate Deli Style Smoked Uncured Ham, Egg, Great Value 2% Low Fat Cottage Cheese. Lunch: Black Beans (Canned), Spinach, Shredded Chicken, Jasmine Rice (Cooked), Pace Picante Medium Salsa. Dinner: Egg, Butterball Lower Sodium Turkey Bacon, Specially Selected Square Sourdough Loaf. Snacks/Other: Friendly Farms Greek Lowfat Yogurt Vanilla, Quaker Rice Cakes - Chocolate Crunch, Friendly Farms Lowfat Cottage Cheese, Ghost Chips Ahoy! Whey Protein. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|