Weigh In record (no journal entry) for 23 January 2024
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1802 kcal
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Fat: 68.82g | Prot: 164.40g | Carbs: 131.36g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Continente Cogumelos Laminados, Continente Croutons Azeite Alho e Salsa, Continente Azeitonas Verdes Descaroçadas, Mercadona Queijo Fresco Batido Magro, Pescanova Mimos de Pescada do Cabo. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Iogurte + Proteína Ananás, Mercadona + Proteínas Limão, Pingo Doce Chocolate Preto, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Premyer High Protein Pudding Salted Caramel, Broa de Milho, Mercadona + Proteínas Morango, Regueifa, Mimosa Manteiga Magra. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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