Weigh In record (no journal entry) for 22 January 2024
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1652 kcal
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Fat: 49.66g | Prot: 157.24g | Carbs: 142.29g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, All Seasons Mix Estilo Oriental, Arroz de Polvo, Pingo Doce Creme de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Continente Croutons Azeite Alho e Salsa, Mercadona Queijo Fresco Batido Magro, Carne de Peru (Cozido, Assado), Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone YoPRO Vanilla, Mercadona + Proteínas Limão, Mimosa Manteiga Magra, Regueifa. more...
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2188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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