Weigh In record (no journal entry) for 21 January 2024
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1952 kcal
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Fat: 74.87g | Prot: 114.46g | Carbs: 202.05g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Continente Equilibrio Skyr Morango. Lunch: Melão, Azeite, Arroz Branco (Médio, Cozido), Farinha Branca, Tripas, Rojões, Sopa de Legumes. Dinner: Mimosa Manteiga Magra, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Danone Yopro Stracciatella, Mimosa Manteiga com Sal, Regueifa, Broa de Milho. more...
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2076 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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