Weigh In record (no journal entry) for 20 January 2024
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1838 kcal
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Fat: 77.98g | Prot: 158.77g | Carbs: 124.09g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Milbona Queijo Fresco Batido 0%, Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Legumes sem Batata. Dinner: Ananás, Pingo Doce Queijo Mozzarella Mini, Ovo Estrelado, Cogumelos Portobello, Eurofumeiro Alheira de Mirandela, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Morango e Framboesa Skyr, Pingo Doce Chocolate Preto, Mercadona + Proteínas Mirtilos. more...
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2367 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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