Weigh In record (no journal entry) for 19 January 2024
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1780 kcal
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Fat: 56.28g | Prot: 146.72g | Carbs: 175.81g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Roupa Velha, Mercadona Sopa Legumes. Dinner: Banana, Arroz de Polvo, Sopa de Legumes. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2364 kcal
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Exercise:
Football (soccer) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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