LP : 83,5 LL : 37 LD : 86
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1039 kcal
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Fat: 29.67g | Prot: 45.82g | Carbs: 157.44g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: SuperIndo Kerupuk Kemplang Panggang, Tempe Rebus, Tahu Kukus, Telur Rebus. Dinner: Pisang, Sunpride Banana. Snacks/Other: Kopi Kenangan Kopi. more...
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2081 kcal
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Exercise:
Latihan Otot Perut - 10 minutes, dumble - 22 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, peregangan - 7 minutes, Tabata - 8 minutes, Sleeping - 6 hours, Resting - 17 hours and 1 minute. more...
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Gaining 4.2 kg a Week
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Sofian Akbar's Weight History
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