Weigh In record (no journal entry) for 07 May 2015
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102.8 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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2636 kcal
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Fat: 97.84g | Prot: 143.41g | Carbs: 294.70g.
Breakfast: Milk (Nonfat), ON ON 100% Whey. Lunch: TGI Friday's ceasar salad, Rigatoni, Garlic Bread, Jif Natural Creamy Peanut Butter, Tree Top Natural Apple Sauce, Athenos Roasted Garlic Hummus. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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3767 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 4.0 kg a Week
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