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LP : 83,5
LL : 37,5
LD : 95,5
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71 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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972 kcal
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Fat: 33.29g | Prot: 56.16g | Carbs: 122.41g.
Breakfast: Brownies, Indocafe Coffeemix 3 in 1. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Panggang, Tahu Kukus, Telur Rebus. Dinner: Semangka, Sunpride Banana, Buah Naga. more...
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2211 kcal
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Exercise:
Shit up - 8 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, treadmil - 15 minutes, dumble - 20 minutes, peregangan - 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes, Tabata - 8 minutes. more...
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steady weight
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