Weigh In record (no journal entry) for 14 January 2024
|
76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1940 kcal
|
Fat: 87.58g | Prot: 131.18g | Carbs: 153.22g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá. Lunch: Azeite, Roupa Velha. Dinner: Tangerina, Valblanc Burgos Fresco 0%, Omelete ou Ovos Mexidos com Bacon ou Fiambre. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Matinal Manteiga Magra, Regueifa, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Milbona Natas do Céu, Continente Croquetes de Alheira. more...
|
|
2115 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|