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Jon Grant
Journal
06 May 15
Jon Grant's Journal, 06 May 15
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Weigh In record (no journal entry) for 06 May 2015
73.8 kg
Lost so far:
21.4 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2015:
545 kcal
Fat: 11.80g | Prot: 15.46g | Carbs: 94.00g.
Breakfast:
Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate.
Lunch:
Act II Light Butter, Red Bull Energy Drink Sugar Free.
Dinner:
Red Bull Energy Drink Sugar Free.
Snacks/Other:
Monster Absolutely Zero.
more...
2350 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Jon Grant's Weight History
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