Weigh In record (no journal entry) for 13 January 2024
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113.3 kg
Lost so far: 4.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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215 kcal
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Fat: 2.75g | Prot: 9.86g | Carbs: 38.55g.
Breakfast: Overnight Oats. more...
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Losing 1.6 kg a Week
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