Dana614's Journal, 10 Aug 11

Dana614's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2011

83.7 kg Lost so far: 1.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2011:

1218 kcal

Fat: 53.68g | Prot: 87.07g | Carbs: 102.56g. Breakfast: Sausage and Cheese Breakfast Cups. Lunch: Rosemary Chicken & White Bean Soup. Dinner: Tendergrill Chicken Garden Salad, Ken's Ranch Dressing. Snacks/Other: Lo-Cal Diet Cherry Limeade (Large), Low Fat Ice Cream Bars - Caramel Truffle. more...

2667 kcal

Exercise: Standing - 2 hours, Desk Work - 7 hours, Driving - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dana614's Weight History

View Complete History

Dana614's Journal, 10 Aug 11

Submit a Comment

Dana614's Weight History