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Sedihnya... :( naik terus, semakin mau diet, semakin tambah BB nya..
gak tau kenapa kalau malem gak bisa control nafsu makan.
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59 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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914 kcal
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Fat: 36.13g | Prot: 51.68g | Carbs: 96.93g.
Breakfast: Bubur Ayam, Keripik Kentang. Lunch: Kacang Polong dan Wortel (Beku), Sayuran Rebus (tanpa Daging). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Campur (Padat dan Cair, Kaleng). Snacks/Other: Donat (Tawar). more...
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Gaining 1.0 kg a Week
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 Comments
05 May 15 by member: Ndikz
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hahhaha iyah, mas. seneng banget.. kemare2 pas turun BB nya gak nonton TV,,
06 May 15 by member: Difana88
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Difana88's Weight History
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