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Ndikz
Ndikz
Joined March 2015
Posts
20
Following
13
Followers
8
Weight History
Start Weight
70 kg
Lost so far:
1 kg
Current Weight
69 kg
Performance:
Losing 1.2 kg a Week
Goal weight
65 kg
Still to go:
4 kg
Follow
Bentuk tubuh yang bagus dihasilkan dari 30% AKTIVITAS OLAHRAGA dan 70% dari JENIS MAKANAN
Pola Diet yang BENAR mengurangi KALORI MAKANAN, diet yang SALAH mengurangi FREKUENSI MAKAN
Ndikz's Weight History
View Complete History
Following
huntugaring
Last weigh in:
Losing 0.8 kg a Week
Rizka tamara
Last weigh in:
Losing 1.1 kg a Week
amadya
Last weigh in:
Gaining 0.6 kg a Week
ito_oke
Last weigh in:
Losing 0.5 kg a Week
View All
Ndikz's Recent Food & Exercise
Roti Tawar Gandum (2)
Cheddar Cheese
GNT Fiber
Cardio
Gym
Fitness Training (Workout)
View Diet Calendar