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Jon Grant
Journal
05 May 15
Jon Grant's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
74.5 kg
Lost so far:
20.7 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2015:
556 kcal
Fat: 15.02g | Prot: 25.51g | Carbs: 77.17g.
Breakfast:
Red Bull Energy Drink Sugar Free.
Lunch:
PVM Energy Bar, Red Bull Energy Drink Sugar Free.
Dinner:
Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free.
Snacks/Other:
Red Bull Energy Drink Sugar Free, Peanut Butter, Red Bull Energy Drink Sugar Free.
more...
2374 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Jon Grant's Weight History
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